Pantothenic acid benefits

Pantothenic Acid - Beste Online Aanbiedinge

Pantothenic acid is used for pantothenic acid deficiency. Dexpanthenol, a chemical similar to pantothenic acid, is used for skin irritation, nasal swelling and irritation, and other conditions, but.. Here are some of the most striking health benefits of pantothenic acid: Helps increase hemoglobin levels. Pantothenic acid is essential in enhancing or increasing the levels of hemoglobin in the body. Furthermore, it also helps the liver metabolize toxic substances

Pantothenic Acid also has its own benefits. It enhances adrenal function and inflammatory response modulation. Both Pantothenic Acid as well as Pantethine should be considered one synergistic unit and not mutually exclusive nutrients Skin Benefits Of Pantothenic Acid Or Vitamin B5 1. It Keeps Your Skin Moisturized Applying vitamin B5 prevents water loss from your skin and helps in retaining moisture Vitamin B5, also called pantothenic acid, is one of the most important vitamins for human life. It's necessary for making blood cells, and it helps you convert the food you eat into energy. Vitamin.. Pantothenic acid actually gets its name from the Greek root pantos meaning everywhere because it is readily available in such a large variety of foods. Like the other B vitamins, it plays a role in energy metabolism, acting as a coenzyme to energy-producing chemical reactions

Pantothenic acid is available in capsule, liquid, and tablet doseforms from numerous commercial manufacturers. Clinical studies have used pantethine 600 to 1,200 mg/day for dyslipidemia, 200 to 300 mg/day for wound healing, and 1.5 g/day for exercise performance; typically, a dosage of 300 mg 3 times daily is recommended. 15, 16, 37, 38 Pantothenic acid (vitamin B5) supports metabolism and protects the heart, skin, and eyes. It builds coenzyme A and helps regenerate skin cells. Still, its potential benefits lack solid clinical evidence. Read on to learn the health benefits, sources, and dosage of pantothenic acid B vitamins including pantothenic acid are useful in calming the nervous system, battling chronic stress, and regulating hormones which control appetite, energy, mood, temperature, and more. Vitamin B5 is partially responsible for regulating adrenal function and creating the stress hormone cortisol Pantothenic acid (PaA) is a water-soluble vitamin required to sustain various physiological functions in animals. The physiological roles of PaA on testicular function, in particular, testicular endocrinology and sperm mortility, were investigated in rats The main role of pantothenic acid (B5) in the body is to convert lipids, protein, and carbohydrates into energy, which helps maintain healthy hair, healthy skin, and healthy eyes. It was also shown to increase skin oil breakdown, which reduces overall oil and sebum production and reduces stress levels. How Does Pantothenic Acid Help with Acne

9 Surprising Benefits of Vitamin B5 (Pantothenic Acid

  1. B 5 is used to help lower cholesterol. Some people use it to help with acne, wound healing, or other skin problems. Some people will use pantothenic acid to help with eye problems. Others feel pantothenic acid helps with GI problems
  2. People take pantothenic acid for treating dietary deficiencies, acne, alcoholism, allergies, baldness, asthma, attention deficit-hyperactivity disorder (ADHD), autism, burning feet syndrome, yeast infections, heart failure, carpal tunnel syndrome, breathing problems, celiac disease, colitis, pink eye (conjunctivitis), seizures, and bladder infections
  3. is used to prevent or treat pantothenic acid (vita

Pantothenic Acid - Vitamin B5. Vitamin B5, or pantothenic acid, is naturally present in foods, added to foods, and available as a supplement. It is used to make coenzyme A (CoA), a chemical compound that helps enzymes to build and break down fatty acids as well as perform other metabolic functions, and acyl carrier protein, which is also. Pantothenic acid Vitamin B5, also called pantothenic acid, is one of 8 B vitamins. All B vitamins help the body convert food (carbohydrates) into fuel (glucose), which the body uses to produce energy. These B vitamins, often referred to as B complex vitamins, also help the body use fats and protein

Pantothenic Acid - Health Professional Fact Shee

What are the Benefits of Vitamin B5 (Pantothenic acid)? Vitamin B5 Because the word os pantos ada in Greek means everywhere yer pantothenic acid is referred to as.The reason why it is called Yun everywhere Yun in Greek is that its sources are both animals and plants Vitamin B5 is a vitamin often referred to as pantothenic acid. Found naturally in many foods, vitamin B5 is also available in supplement form. Proponents claim that taking vitamin B5 supplements offers a variety of health benefits Pantothenic acid (also called vitamin B5) helps turn the food you eat into the energy you need. It's important for many functions in the body, especially making and breaking down fats. How much pantothenic acid do I need? The amount of pantothenic acid you need depends on your age and sex Brain Optimization: Pantothenic acid is at the heart of the KREBs cycle and electron transport chain which helps convert nutrients from food into energy which is used to make adenosine triphosphate (ATP). ATP is the fuel source within each of your cells. More energy increases mental clarity, alertness, memory and mood

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It is related to vitamin B5 (pantothenic acid). Pantethine is most commonly used for lowering levels of cholesterol and triglycerides in people with diabetes or high levels of lipoproteins in the.. Pantothenic Acid supplement benefit, dosage April 22 2018 by Ray Sahelian, M.D.. Pantothenic acid (B5) is essential for biological reactions involving acetylation and energy production. Pantothenic acid helps in the formation of acetylcholine, a neurotransmitter involved in memory, the metabolism of fatty acids, and the incorporation of fatty acids into cell membrane phospholipids Vitamin B5, also called pantothenic acid and pantothenate, is vital to living a healthy life. Like all B complex vitamins, B5 helps the body convert food into energy. B5 is naturally found in many.. Pantothenic acid, also known as provitamin B5, is a precursor to the creation of Coenzyme A, which is required for reactions that generate energy from the breakdown of fats and fatty acids, carbohydrates and proteins. Coenzyme A is also involved in the synthesis of essential fats, cholesterol, steroid hormones, vitamins A and D, acetylcholine.

Pantothenic acid is naturally present in almost all foods. It is also added to some foods, including some breakfast cereals and beverages (such as energy drinks). You can get recommended amounts of pantothenic acid by eating a variety of foods, including the following: Beef, poultry, seafood, and organ meats. Eggs and milk Pantothenic Acid Benefits. Typically, pantothenic acid is used to treat and prevent low levels of vitamin B5 in the body. This acid is basically a supplement for vitamin B5, and works by providing the body with vitamin B5 when not enough is obtained from foods The bioavailability of pantothenic acid from food sources is about 50%. Although vitamin B5 is quite stable if heated, extended cooking times and prolonged high temperatures (such as boiling temperatures) can cause greater loss of the vitamin. Pantothenic acid is also destroyed in the process of freezing, canning, or refining

Learn about the medical uses, claims, and side effects of pantothenic acid Benefits of Vitamin B5 ( Pantothenic Acid ) Vitamin B5's nickname, pantothenic, comes from the Greek and basically means 'everywhere' - because vitamin B5 can be found in many different food sources. However, processing food tends to decrease or totally eliminate the vitamin B5 - so natural and 'whole' foods are a better bet What are the benefits of taking pantothenic acid? It's involved in energy production as it plays a role in the Krebs cycle. Vitamin B5 is also involved in the creation of adrenal hormones and red blood cells. Once consumed, your body converts vitamin B5 into coenzyme A, a catalyst. This is crucial to the body in the production of energy Pantothenic acid (PaA) is a water-soluble vitamin required to sustain various physiological functions in animals. The physiological roles of PaA on testicular function, in particular, testicular endocrinology and sperm mortility, were investigated in rats. Male rats at 3 weeks of age were fed a PaA-free diet or a 0.0016% PaA diet (control) for. Taking the vitamin B5, pantothenic acid is the easiest way to increase acetyl Co A and increase rate of fatty acid metabolism. Dr Leung's Dosage is Rather Large. Dr. Leung gave his acne patients rather large doses of 5-10 grams of Pantothenic Acid a day with considerable improvement in their acne

7 Amazing Health Benefits of Pantothenic Acid (Vitamin B5

Pantothenic acid is a vitamin that plays a role in several metabolic functions. Pantothenic acid benefits include quicker wound healing and cholesterol lowering effects. Read on for valuable information Pantothenic acid is one of a combination of vitamins known as B-complex vitamins, and is also known as B 5. Pantothenic acid benefits include proper metabolization of proteins and fats, proper function of the nervous system, and maintenance of a healthy digestive system. Vitamin B 5 is also important for healthy hair, skin, and eyes Pantothenic acid, also called pantothenate or vitamin B5 (a B vitamin), is a water-soluble vitamin discovered by Roger J. Williams in 1919.For many animals, pantothenic acid is an essential nutrient as it is required to synthesize coenzyme-A (), as well as to synthesize and metabolize proteins, carbohydrates, and fats.Pantothenic acid is the amide between pantoic acid and β-alanine and. Pantothenic Acid Can Counter High Cholesterol The body needs vitamin B5 to metabolize cholesterol, but vitamin B5 can also help lower LDL or bad cholesterol in the blood. According to a study , people with high levels of LDL-cholesterol were given 300 mg of vitamin B5 every day for 16 weeks, their levels significantly decreased

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11 Benefits of Vitamin B5 (Pantothenic Acid) - Natural

Video: PANTOTHENIC ACID (VITAMIN B5): Overview, Uses, Side

Pantothenic acid is a water-soluble vitamin that is essential to many bodily functions. The symptoms of pantothenic acid deficiency are fatigue, muscle cramps, irritability, and insomnia. It's important to get enough pantothenic acid because it helps the body make energy from food into adenosine triphosphate (ATP) Pantothenic acid was first recognized as a growth factor for yeast and lactic acid bacteria in the 1930s. Later, Elvehjem, Jukes, and others demonstrated pantothenic acid to be essential for animals. Pantothenic acid is a component of coenzyme A (Figure 23-19).Pantothenic acid (as a part of phosphopantetheine) is also present at the active site of acyl carrier protein (ACP), a component of the.

The Most Striking Health Benefits of Pantothenic Acid 2020

Last Updated on January 11, 2021 by Michael Joseph. Vitamin B5, otherwise known as pantothenic acid, is a water-soluble vitamin. This important nutrient is one of the thirteen vitamins that are essential nutrients for the human body. Among its various functions, vitamin B5 plays a vital role in converting the food we eat into energy Vitamin B5 - aka pantothenic acid - is involved in the production of testosterone, researchers at Gifu University in Japan discovered. The animal study they did showed that testosterone levels decrease if there is too little vitamin B5 in the body. So does vitamin B5 supplementation boost testosterone levels? That might just be the case D-calcium pantothenate is a form of pantothenic acid, or vitamin B5. Found in plants and animal tissues as well as cereal grains, eggs legumes, and milk. Most known for protecting cells against peroxidative damage by increasing the level of glutathione--an important compound aiding in the oxidation-reduction of cells

User Reviews for pantothenic acid (vitamin b5) Comments & ratings on the side effects, benefits, and effectiveness of pantothenic acid (vitamin b5) . Full Supplement Informatio Pantothenic acid (vitamin B 5) is needed for the breakdown of carbohydrates, proteins, and fats. No problems have been found that are due to a lack of pantothenic acid alone. However, a lack of one B vitamin usually goes along with a lack of others, so pantothenic acid is often included in B complex products Pantothenic acid is a common nutrient that is found in a variety of foods in at least a small amount. The highest amounts of pantothenic acid are found in whole grain cereals, eggs, meat, legumes, avocado, and yogurt. Studies have shown processing and refining grains result in large losses of pantothenic acid, in some cases up to 75 percent. Pantothenic acid as a weight-reducing agent: fasting without hunger, weakness and ketosis Med Hypotheses. 1995 May;44(5):403-5. doi: 10.1016/0306-9877(95)90268-6. Author L H Leung 1 Affiliation 1 Department of General Surgery, Hong Kong Central Hospital. PMID: 8583972 DOI: 10.1016. Pantothenic Acid Benefits. Pantothenic acid is otherwise known as Vitamin B5 and is a member of the B vitamin complex. Among its various health benefits are helping to alleviate such conditions as hair loss, asthma, allergies, respiratory problems, heart disorders, osteoarthritis, skin disorders and much more, so what is it about this substance.

About Vitamin B5: The Truth About The Therapeutic Usage Of

Pantothenic acid (or Vitamin B5 ), offers excellent anti-inflammatory, moisturizing, restorative and wound healing benefits for our skin. It is highly unstable and is usually present in formulations as the alcohol derivative known as Panthenol (also known as Dexpanthenol or Provitamin B5 ). See Vitamin B5 Pantothenic acid is LIKELY SAFE for most people when taken by mouth in appropriate amounts. The recommended amount for adults is 5 mg per day. Even larger amounts (up to 10 grams) seem to be safe for some people. But taking larger amounts increases the chance of having side effects such as diarrhea.. Dexpanthenol, a derivative of pantothenic acid, is POSSIBLY SAFE when applied to the skin. A daily dose of 900-1200 mg matched with 900-1200 mg of pantothenic acid will drastically improve those with Crohn's disease and colitis. The normal waiting time for effects to kick in is 4 to 8 weeks, but many have reported benefits in much shorter time. Pantethine also helps beneficial bacteria to grow in the intestines Health Benefits of Pantothenic Acid. Let us discuss on health benefits of Pantothenic acid:-Prevent cardiovascular ailments; Body requires pantothenic acid or Vitamin B5 in order to synthesize cholesterol. The derivative of pantothenic acid is known as pantethine which is studied for its capacity to positively influence heart health and. Pantethine is a nutritional supplement that is an active form of pantothenic acid, which is also known as vitamin B5. It helps make coenzyme A, which is a molecule that is involved in several metabolic pathways in the body

To reap pantothenic acid benefits, you should include chicken in your eating plan. As little as three ounces of roasted, skinless chicken breast will cover approximately 26% of pantothenic acid's DV. In addition, this type of meat is an excellent source of other B vitamins, such as niacin and vitamin B6. Por Good sources of Vitamin B5 (Pantothenic acid) are: eggs, milk, broccoli, yeast, lean beef, We have sorted our nutrition database by Vitamin B5 (Pantothenic acid) so you can easily see how much Vitamin B5 (Pantothenic acid) is contained in different foods. You can also search through our database using the search box below or browse the Vitamin. Several studies point to the benefits of pantothenic acid in people with diabetes because it lowers cholesterol and triglyceride levels, which is beneficial for people with high blood sugar levels. Skin and Hair Care. Pantothenic acid is a necessity for the proper regeneration and growth of various skin cells

Multiple Pantothenic Acid Benefits. Pantothenic acid is a component of coenzyme A. Coenzymes act with enzymes to bring about and speed up chemical reactions in the body. Chemical reactions are the essence of life. Virtually every body process begins with a chemical reaction of some sort. Related Articles. 10 Types of Foods High in Omega What Drug Pantothenic Acid? What's Vitmin B5 (Pantothenic Acid)? Vitamin B5, also referred to as pantothenic acid, is a kind of vitamin that performs a task within the means of forming blood cells and changing meals consumption into the physique into vitality Pantothenic acid is a vitamin, also known as vitamin B5, used as a dietary supplement when taken in recommended daily allowances (RDAs), and also to treat pantothenic acid deficiency. Pantothenic acid is available under the following different brand and other names: Vitamin B5 Pantothenic acid has also emerged as a potential acne fighter. A small clinical study in 2014 showed that taking oral supplements containing pantothenic acid (along with other ingredients) reduced the participants' number of blemishes after 12 weeks of taking the supplements twice a day.Though the exact mechanism is unclear, [pantothenic acid's anti-acne benefits] may be due to its anti.

Vitamin B5 (Pantothenic Acid): How Does It Benefit Your

Pantothenic Acid for Healthy Hair. Hair loss can be experienced as an accompanied symptom of many diseases. Pantothenic acid is a nutrient that can boost the health of your hair. Blog supporting sufferers of autoimmune disease, hormonal imbalance and joint related diseases. Supporting sufferers with lifestyle changes Way back in 1963 a study reported that people with rheumatoid arthritis may be prone to vitamin B5 deficiency. Read on to discover the Arthritis benefits of Vitamin B5 richfoods. 66 rheumatoid arthritis sufferers were studied and shown to have less pantothenic acid (vitamin B5) in their blood than 29 healthy people Vitamin B5 pantothenic acid is a valuable nutrient in healthy brain function, memory, cognition and clear thinking ( x ). Stress. Vitamin B5 helps reduce anxiety and stress because of its role in producing coenzyme A. The adrenal glands use coenzyme A plus other elements to manufacture cortisol and epinephrine The Health Benefits of Vitamin B5 (Pantothenic Acid). It helps with Coenzyme-A (CoA), synthesize and metabolize carbs, fats and protein, red blood cell produ.. Pantethine is a metabolically active derivative of Pantothenic acid (also known as vitamin B5). But why I am talking about this form? Because Pantethine has shown significant health benefits to reduce cholesterol for heart health than other forms. With a number of ways, Pantethine can improve your serum cholesterol level. Let's find

Vitamin B5 (Pantothenic Acid) - Healthlin

In this video you'll discover the nootropic benefits of Vitamin B5 (Pantothenic Acid). Including why we use Vitamin B5 as a nootropic, recommended dosage, si.. We are open for safe in-person care. Learn more: Mayo Clinic facts about coronavirus disease 2019 (COVID-19) Our COVID-19 patient and visitor guidelines, plus trusted health information Latest on COVID-19 vaccination by site: Arizona patient vaccination updates Arizona, Florida patient vaccination updates Florida, Rochester patient vaccination updates Rochester and Mayo Clinic Health System. Pantothenic acid, or vitamin B5, is an essential part of a healthy diet. According to Gene Bruno of the Huntington College of Health Sciences, a deficiency of this vitamin can harm your hair follicles, which may weaken them and lead to hair loss Calcium pantothenate benefits. Pantothenic acid is important for our bodies to properly use carbohydrates, proteins, and lipids and for healthy skin. Effective for pantothenic acid deficiency. Taking pantothenic acid by mouth prevents and treats pantothenic acid deficiency. Possibly ineffective for skin reactions from radiation therapy Other sources of vitamin B5 include brewer's yeast, peanuts, sunflower seeds, wheat germ, royal jelly, and oatmeal Pantothenic acid is widely available in food, but it is lost in processing, for.

Top 10 Vitamin B5 Foods (Pantothenic Acid) - Dr

Explore Pantothenic Acid, also known as Vitamin B5. Pantothenic acid has moisturizing & rejuvenating properties that can create a soothing effect for the skin. Discover the article Pantothenic Acid on Twitter Pantothenic acid also plays a role in the production of coenzyme A, which is responsible for many biochemical reactions, including the synthesis and oxidation of fatty acids, as well as the uptake of drugs and toxins in the liver. 10 In addition to its uses, pantothenic acid may also provide the following health benefits: 11, 1 Pantothenic acid (vitamin b5) benefits. Enzyme function. Essential for releasing energy from food. Making blood cells. Structure and function of the brain cells. Plays well with. B5 is hard to find on a plant-based diet, and is needed every day because it can't be stored in the body Vitamin B5, a water-soluble vitamin, is also known as pantothenic acid, a common compound among vitamins essential to the stimulation of adrenal hormones as well as for metabolizing and synthesizing fats, proteins, carbohydrates, amino acids, and antibiotics. It can be found in blood plasma, and it acts to assist in the regulation of healthy. Benefits of Pantothenic Acid (Vitamin B5) Some of the reported benefits of ingesting Vitamin B5 include: - Increased cardiovascular health. The vitamin is used to synthesize cholesterol, so it can help maintain healthy cholesterol levels, and reduce the bad cholesterol levels. It can help reduce plaque buildup and can help improve overall blood.

Pantothenic Acid Uses, Benefits & Dosage - Drugs

Pantothenic acid (vitamin B5) is a water-soluble B-complex vitamin that was identified in 1933, isolated and extracted from liver in 1938, and first synthesized in 1940.1 R. J. Williams is credited with coining the name from the Greek word panthos, which translates as from everywhere.. It was given this name because of its widespread. In addition to the benefits mentioned above, pantothenic acid may also help maintain good eye health, proper liver function and a healthy nervous system. Studies Focus on the Effects of. Pantothenic Acid (B5) Vitamin B5 or pantothenic acid, is known as the anti-stress vitamin. It's got a great reputation for treating fatigue, adrenal exhaustion and allergies. B5 was discovered by Dr. Roger Williams, the father of biochemical individuality. While studying the nutrition of yeast cells Dr. Williams discovered, isolated and made. Vitamin B5, or pantothenic acid, is a water-soluble nutrient responsible for converting food into energy. Vitamin B5 occurs naturally in foods, such as cauliflower, eggs and corn, and is also available in supplement form—either alone or as part of a B complex Dosages for supplementation fall between 100mg and 500mg. Or, you can get pantothenic acid in food rich in the nutrient, including organ meats, fatty fish, shellfish, yeast, egg yolks, avocado, spinach, broccoli, mushrooms, and dairy products. Treating allergies with pantothenic acid would be a good topic to discuss with your allergist

5 Pantothenic Acid (Vitamin B5) Benefits + Sources, Dosage

Pantothenic acid benefits stamina, helps with anxiety and depression, and increases omega-3 essential fatty acids in the body. Vitamin B5 side effects also help relieve painful inflammation caused by rheumatoid arthritis, and is effective as a gout remedy because it breaks down the excess uric acid which causes gout Pantothenic Acid Other name(s): vitamin B 5, chick antidermatitis factor (archaic), pantothenyl alcohol General description. Pantothenic acid is a water-soluble vitamin. It is part of the B group of vitamins. Like the other B vitamins, pantothenic acid helps turn the food you eat into energy

Pantothenic Acid, also known as vitamin B5, is one of eight vitamins that comprise the B complex.Pantothenic acid is part of coenzyme A (CoA), an essential metabolite the body uses to produce energy from food (fats, carbohydrates and proteins).. Since pantothenic acid is found in a wide variety of foods, deficiencies are rare. The symptoms of experimental deficiency include headache, fatigue. Pantothenic acid is also known as vitamin B5. Like other members of the B-complex family of vitamins, pantothenic acid is water-soluble. That means any excess is not stored but excreted in the urine. Pantothenic acid is a component of a coenzyme in the body called coenzyme A (CoA). This coenzyme is responsible for a number of chemical reactions

Vitamin B5 (Pantothenic Acid): Overview. Vitamin B5 (also calcium pantothenate) is an antioxidant nutrient that helps the body inhibit the formation of damaging free radicals . It is vital to human metabolism, and it also stimulates the healing process. Its deficiency is associated with hypertension and tachycardia (rapid heart beat) Pantothenic acid is also known as vitamin B5, and it was first identified in 1933. It is part of the B vitamin complex, which are a group of similar chemicals that are often found together in foods, and carry out a wide range of functions within the body. B vitamins are water-soluble, and pantothenic acid is no exception

Pantothenic acid, better known to most of you as vitamin B5, is a water soluble vitamin which is found in a wide variety of foods as well as supplements.There are a few key pantothenic acid benefits for humans, which is why there has been a rise in pantothenic acid supplements in recent years Pantothenic acid belongs to the group of B-Vitamins. The vitamin is an organic compound that can be found in all cells of the human body. Pantothenic acid works in association with the other vitamins in the B-group. The main role of the pantothenic acid is to assist in energy metabolism

Vitamin B5 (Pantothenic Acid) Deficiency Symptoms & How to

Pantothenic Acid or Vitamin B-5 offers many health benefits. It's required for energy, normal brain function, and fat metabolism. It also helps to boost memory and regulate the autonomic nervous system through the production of neurotransmitters like acetylcholine Stacy Wiegman, PharmD. Vitamin B5 (pantothenic acid) is used in the body to help cells release energy and to maintain a healthy nervous system. This vitamin also helps break down carbohydrates, proteins and fats that are found in other foods in the diet. Most people absorb this vitamin naturally in their diets Pantothenic Acid Benefits You have probably heard about the many pantothenic acid benefits that are being talked widely about today. There is a growing popularity of pantothenic acid supplements today and an overwhelming number of positive feedbacks on those who have used it Pantethine is a form of vitamin B5 that is readily used by the body.* It promotes healthy cholesterol metabolism and supports adrenal function. Pantothenic acid is beneficial to our cells, since it helps the mitochondria metabolize fatty acids to produce energy, but there could another advantage to this vitamin. One of the best demonstrations of the close connection between the acidity of our cells and the ageing process is another compound called Carnosine, one of natures most effective buffers for hydrogen ions

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How Pantothenic Acid Benefits Health Pantothenic acid, like the other B vitamins, plays a critical role in energy production, which is why feelings of weakness, chronic fatigue, and low energy are often related to deficiency of the B vitamins Vitamin B5 or pantothenic acid: functions, benefits and sources. The vitamin B5 (also known as pantothenic acid), we find it practically in all foods, both those that have vegetable and animal origin.. For this reason, vitamin B5 deficiencies do not exist in most cases, since the daily diet tends to easily cover the recommended daily needs The recommended dietary intake for Pantothenic Acid is: 5 mg for adults; 6 mg for pregnant women; 7 mg for nursing mothers; Many nutritionists recommend aiming for 10 mg per day for most adults. Food Sources: Once again, I'll give you 3 guesses as to the food with the highest source of Vitamin B5..and the first two guesses don't count Health Benefits of Pantethine and Recommendation Intake. Pantethine is a derivative of active compound from vitamin B5 or otherwise known as pantothenic acid, with the addition of cysteamine. They are used for lowering cholesterol, preventing inflammation, accelerating the immune system's activities, treatment of gastrointestinal (GI.